2. 1. RX: As prescribed in the work out. I did it for years man, you just need to plan out your workouts to be in one place. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. Strongman basics - should have axles, 1-2 logs, stones and platforms, tires in various weights, farmers handles, sleds, anything else is a bonus. Directions 2 and 3 can very quickly ruin your life, and will almost. I just followed you on Spotify. Youd be looking at the 181 weight class. Raw lifting is actually new, not the other way around. No. So I figured I should make a video about it and maybe it would directly be of benefit to a powerlifting community that I think is one of the best- if not the. 2. it isn't as limited by something as straightforward as strength or mass. ago. I prefer to work over the course of months between light work and heavy work. Much easier to use wilks scores, since there's ranges for weight classes you never know what will win a certain class. Not sure when 100% raw is going to update their rules. 5 - 1 RPE. In your case, this may not work. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. They say the journey is the destination. poler_bear • 8 yr. If you combine a quality lifting program, with a quality diet, and 6-8 hours of sleep your overall quality of life will get better. 4kg) so felt quite good on the day. ie, 180 lbs has to be able to bench 250+ or something along those lines, 200 lbs has to lift 350, etc. ago. I haven't done squats or bench in a long time. Barbells from the following manufacturers are approved for use in IPF and USAPL competition. Same goes with the force your glutes and hamstrings apply on a longer femur. Don't put your complaints on media, and trash the refs or the Fed. Lastly, I externally rotate my feet against the floor. I had a pinched nerve or something in my left hip a while a go that would occasionally trigger at random when I took weight off it. Squat. A steep decline in performance began in the 40-44 masters class. Basically any time the bar drops back down and then goes back up is considered a hitch. AFAP: As Fast as Possible. SU: Single Under. Worst part was it happened carrying a bar over to the rack, not even lifting >. The work that can lead to fatigue can be helpful as per seen in programs where you intentionally over-reach followed by a strategic deload. The -125s, -140s and +140s were unimpressive at nats, and a lot of the lifters in the 110s should have been put in a common weightclass. If you're having to fight to stay in your weight class to the point that cuts are making you weak, move up or drop fat. The elbows should not be pointing directly in the direction of. etc. Only really have time for one solid leg session per week in this training cycle, so the 5x5 heavy day works. Genetics is the most important factor in this sport (or any other sport for that matter). Do some maximal work, some near maximal work, some submaximal work. It's all cyclical. Press arms up and bring them back down. 25= 33 ounces. It can make you generally tired, give you insomnia, irritability, nausea, unexplained pain and apathy, none of which are conducive to making a great athlete. For a natty especially, strength and size aren't really mutually exclusive. Yes. Here's the maybe not so quick story. You can see my numbers I hit in a meet about 2 months ago in my flair. Have your tailor hem the length and take in the waist. 700 is very good. There's different ways to move that weight, like bench, but you get 3 chances to lift as much as you can. I feel that most people get into lifting weights because they want to look more muscular. Someone used it on me once and i'm still wondering what it meansSticking to direction 1 and competing naturally or close to naturally while maintaining a healthy weight will bring a ton of life benefits, functional strength, attenuation of natural muscle loss as you pass age 40, bone density/injury resistance, attractiveness, etc. Most powerlifters wouldn't run them for 6-12 months or something as they compete once or twice a year so that wouldn't fit well. 2602040 members Go to weightroomMaking significant strength gains necessitates a surplus of calories and adequate protein intake - which is doubly important and difficult with that large amount of cardio. Powerlifting is weight lifting, just a different emphasis. season cut down on most accessory work (to help manage general fatigue) and use Frisbee as your accessories/GPP. There can be a two-flight. Off and. So, no, box jumps probably won't help increase 1RM for squats, but squats may help improve speed/height of the box jump, eventually. Powerlifting helps build explosive strength and muscle mass but that typically only leads to the person being better at executing those specific lifts. 5 hours as well. If you can stay under 15% body fat in a weight class higher than you are now, go up. Rogue Ohio Power Bar (Click to visit Rogue Fitness) Rogue Fitness (USA) Ohio Power Bar (Black Zinc), $325 USD. b. ago. However, the mix between twice a week competition deadlift and. People balk at spending $300 for a great barbell, but an excellent one will last your whole life. A subreddit for the sport of powerlifting. These deadlift specialists bench and squat, are a lot of the times not up to par with their deadlift. . 300 wilks is a decent score, 350 is pretty damn good, and 400 is pretty much world class. Also keep in mind that things like percentage of 1RM aren't really "objective" measures. add 10kg more and think hmmm why not use these new sniffing salts i kid you not it was like a flashbang omg my head was kalaas and my ear was ringing for an hour bose and eyes in ruins I don't really get the argument of gear not being a true test of strength. When I started out, I was doing a bodybuilding programme, but I quickly realised that I found more satisfaction in watching the amount of weight in my lifts rise. Welcome to the Reddit hub for all types of cowboy boots, from current western boots to handmade exotics, vintage, and custom styles, this sub is the center of discussion for all things cowboy boots! Members Online. Using my BFI: 132*. You can use last week's numbers to calculate a reasonable idea of what to lift this week. Are you. The threshold is not clear. 3. If I'm getting your meaning correctly - Week 1, you would perform the lifts or variants of the lifts using 5-8 reps and a 5% fatigue drop. The training does end up having huge carry over in theory and in my experience because a bigger muscle has the potential to be a stronger muscle. Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy. If you get better, you will get stronger. There are some endogenous hormone and drug restrictions specific to each gender. ago. There are a few things I don't like that I don't think CPL addresses. but. 1 injuries per lifter per year) [21], a lower rate of recurrent injuries (173 vs 362 injuries per 1000 hours of exposure) [24], a significantly lower rate of acute injuries (50 vs 61%). Have set 13 State records (only two are still standing) and been to Nationals twice. Finished with a 515kg and 371 Wilks total. You get more work done (3x a week frequency) without spending every waking day in the gym. You will put in more effort to keep at your current strength level or even improve. View community ranking In the Top 1% of largest communities on Reddit. Powerlifting for competition means generally lifting heavy, but you don't have to. That's enough sciencing for them for one day. The threshold is not clear. So stick to that 1k total goal, and try to hit it before the end of the year (just an example, though I am sure you can do it). Follow a training program for 12 weeks prior to meet day. Day 2: REST. . It's also open 24/7 if I opt in for my own key. T training already gives good strength gains but it gives good strength gains in that 8-10 rep range. 74m. 1:7,000,000,000 – The ‘one in 7 billion lift’. example workout 1: 355# for 10 singles. Don't feel like you have to train with other people every single session. The bolt is actually your hips, and the torque is created by the bar on your torso. Fast twitch type 2 fibers have a greater growth potential than slow twitch. S and the host nation. That kind of stuff. That makes it more interesting to watch imo. It may have just been an issue with me misjudging rpe, but it sucked. I'm currently running my second cycle and I'm on week 2. USPA offers more variety of disciplines than USAPL. I was more into bodybuilding and have recently taken an interest in powerlifting spring of this year. • 20 days ago. Powerlifting is all about a 1 rep max whereas MMA isn't. They need to be able to hold much higher weights without whipping, or oscillating excessively, as this can throw off the lifter, especially in the squat. 3. This means there is likely only one person on the planet capable of this feat of strength. Sprinkle nuts or seeds on yogurt, cereal, oatmeal, and stir-fries. Powerlifting is a sport of lifting as much weight as possible within the rules, and thus arching is. IPF and IPF-associated federations also calculates a Wilks coefficient for your lifts, so they can make a comparison between lifters in different weight classes. For beginners, full body is better. Highlights: LW Pro strongman in USA 3x America's Strongest Man under 231 lbs 6x National Champion in Strongman for USA Sponsored athlete for Strength Crew, BioforceHRV, and. If you're worried water loading won't be enough you can also cut back on your carbs 2 days out. Not gonna happen. I'm a little intimidated by the prospect of going there, however. Doesn't apply to people going for WR's. Weighed in at 82. Doesn't apply to people going for WR's. Hi girls! I'm glad I found this large community on Reddit about powerlifting. I was supposed to take this year easy but so far I've done the full pro raw meet at the usapl summer showdown, the pro equipped deadlift at the same competition, the NAPF championships in Canada, got invited to bench nationals and another NAPF meet in brazil, I am doing Raw Nationals in October and then probably Maryland states as well if I can. ago. Deadlift- august 1rm 345 , last week did 465 x3 at RPE 8 LWU is listed in the World's most authoritative dictionary of abbreviations and acronyms. Practice lifts with commands. So if I started with a set of 10@100kg that was max effort, the back off sets were 10@93kg. ~2L water, cut at noon. Meaning, a novice lifter is going to make more gains bringing his bench from 45lbs to 225lbs in 6 months of lifting than he would if he worked up to 135lbs. I do it this way to preserve my body, as I train bjj 7+ times a week and straight powerlifting three times a week can leave me over trained. Powerlifting. The best female weight classes appear to have similar competitive spread of near peak female weightlifter classes. 3x20 leg press has been my one secret that trainers hate. It is possible to be strong and [running] fast at the.   In conclusion, having an awesome squat/deadlift is a must for a big total, but I think even if the bench is not your strong point you can (and should, if you want to be. Arsenal F. I noticed that in the mornings a bad night of sleep could sack my lifts by 10-20%, while lifting after work gave me a 'grace period' which let me smooth out bad sleep with caffeine and food. But, when you’re not doing this program, feel free to use varying rep ranges if you feel you can handle it. The Bulgarians are known for using very specific training in weightlifting, for example. The RPE scale ranges from one to ten and was popularized in the field of barbell training and. x4 Deadlifts: 535 lbs. It kinda acts as a secondary fuel tank, ATP being the primary one. Squatting to the depth at which the hamstrings are resting on, or touching, the calves. Leg extensions actually help to strengthen the tendons on the lower thigh. Browse the list of 118 Powerlifting acronyms and abbreviations with their meanings and definitions. The Program You can find the program here: Important in understanding the program is this bit: This program is written for David. Meaning-Additional • They hold pretty well. 8619 kg you will have the highest points ever even if your total is only 1 kg (about 1. The T1 lifts in standard gzcl are supposed to be structured into 10~15 total reps at 80~100%. I ended up with a pretty bad large disc herniation in my neck at the c5-c6 level. I need something that can factor in weird exercises so I can input a custom exercise, and then factors in sets, Reps, and RPE, all while making sure I stay within the limits of the Prilepin Chart to not overtrain. Stop powerlifting. Members Online my absolute best deadlift set to date - 405 x 5 @ 168lbs, hopefully it counts since i wasnt to deadlift from the floor :/Feet flat on the floor for bench. Taylor Atwood 18 pounds lighter in the weight class below, Drug tested and in the USAPL (2 hr weigh in, power bar for everything) has beaten Jamie's record total then. ; What does LW mean? We know 332 definitions for LW abbreviation or acronym in 8 categories. Similar to an arch in benchpress where the traps are planted and scapula pull toward the feet and the feet push up towards the traps. You can follow a powerlifting program and throw in shoulders and legs after squat day, arms and chest after bench, and back after deadlifts. 1 Day Out: Drop all sodium at 36 hours out. I watched a video of a dude rip 600 pounds off the floor like it was a warmup. New. With that said, I see so many people piss away. Premium Powerups. Whats stopping us from integrating powerlifting esque. So a lot of the training is higher weight and lower reps, but you should still vary your training and go through hypertrophy blocks. My tips would be: -Buy micro plates (2x500g) if you're still on Linear Progression. Does this mean that you guys have a membership to both gyms, or are powerlifting gyms more pay to get in? Sorry if that's a stupid question, but I would like to know as I'm really interested in going to a powerlifting gym in my area (metroflex) but I don't want to have to get a membership there if I can only go there once every week or every. Creatine (more specifically creatine-phosphate) is basically a storage molecule for phosphate in your muscle cells. In my own experience, and me loving RPE/RIR autoregulation, I found great success with the powerlifting AI template. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. ago. It's really hard to make consistent gainz on bench after a point. A goal with a deadline is a goal you will work harder towards achieving. They fall into the powerlifting trap and train like a power lifter which leads to results in higher SBD but they are. A common misconception is that in order to get an appealing aesthetic result, you have to be in the gym 24/7. openpowerlifting. Don't put your complaints on media, and trash the refs or the Fed. Endlessly modifying variables is not going to be a winning combination for most people. I went from 330lbs to 190lbs. I take advantage of that fact and do some kind of benching every day I train (4 days/week) My best lift, the deadlift. The amount of stress to induce cardiovascular capacity increases, such as sprinters or distance runners, will detract from your power capacity. Trained with a monolift and competed with a walkout and wasn't as ready as I should have been. 438 votes, 210 comments. Meaning, an absolute unit of a white belt who is athletic and has grapling experience will destroy most people with years and years of experience. ago. I had been lifting (Bro curls and push ups)/running (2-4 miles at a crack) for about 5 years and was in pretty good shape out of school but just finished 2 years of residency and was very out of shape. The biggest downside to both sports is that they focus heavily on a singular aspect of fitness. My own critiques would include the lack of proper SFR-management on different exercises relating to the same muscle/specificity category, e. I was advised to keep doing the stretches, attempt deadlifts and squats at very light weight and try to not. unknownkamisama • 1 mo. opened at 97%, second @ 103. I'm about 8 years into powerlifting at some level or another. Here’s how to interpret the IPF Score: A score of 500 means that for a given body weight your total is at the average, 50% will be higher, 50% lower**. Don't feel like you have to train with other people every single session. Common Powerlifting terms for beginners. That these exercises are the ones that will make climbing stairs easier, carrying loads easier, etc. 80%-90% maxes for reps, or just going for maxes in general. Gzcl is. ago. I’ve been doing my own programming for the last 7 months and it has honestly been the most rewarding experience. It does not necessarily happen in reverse. But to just be big and strong?Powerlifting has age classes, starting in your 30s you'll likely never be competitive in the open age class. Ultimately I'd love to see powerlifting in the Olympics and one of the main issues from my understanding is that there isn't a clear world governing body, like FIFA or IIHF. 4 Days Out: Same as Day 5. Unrack, two steps back. Thus far my squats are feeling stronger, especially with the rep work. Open Powerlifting DOTS Data, Graphed. T2 is then supposed to have 20~30 reps and so on down from there. Does anyone know what "LWU" means? I've been seeing people caption their bench press videos with "LWU -insert weight-", like "LWU 385x2" Anyone know what LWU is? Lwu was butter. Juggernaut has great programming in terms of linear progression = great for beginners, but its unbelievably slow (you start at 50%, go to ~90%, and each percentage takes about 3 or so. I always tell new comers to powerlifting, that it is all about the weight, and the time it takes to make it. I've lifted weights since I was 14, mostly higher reps. But after that point, getting his bench up to 275 may not benefit him more than performing 225lbs for reps. Your Total is better or equal than 23%. Given the loss of some of the best US athletes to the PLA/IPF it seems like a mistake to increase the number of weightclasses in the USAPL. 5=66. Friday 84. So people can say you either support Powerlifting Australia or Australian Powerlifting till their blue in the face. In the case of powerlifting, the goal is. I tend to explain that I like lifting for the most weight possible. This was when the WPO was big, and alot of lifters were aiming to lift the WPOs at the Arnold. In both blocks you'd do one of Competition Pause Bench, 2 Count Pause. I regularly drink 4L/day and drink 11L on the high day and it has. This is a sub for the sport of powerlifting. the meta for women lifters has been more consistent - Bonica Brown, Sam Calhoun, Jen Thompson, Kim Walford, etc have been around for a loooong time and. Train both strength and technique. Think of it like this. Premium Explore Gaming. I’m super uncoordinated, so I find powerlifting chill but the Olympic lifts are hard for me to do well. Any decent powerlifting program will have some sort of muscle building/hypertrophy/higher volume phase. Make going to the gym a priority like going to work or spending time with your family. Powerlifting and MMA do not mix. Powerlifting accomplishments Training PRs Gym or diet related victories Best flexing photos Sweet new equipment purchases Gym dog or gym family photos Or really anything you felt good or happy about from the last week (or even further back in time, no one's gonna stop you). Most powerlifting hypertrophy blocks are more off season, and people will run them then move into a strength/peaking phase. Paused deadlifts, double paused deadlifts, deadlift paused to knee, deadlift with chains, paused squats in hole, deficit deadlift, close grip bench, bench with chains, squats with bands, slingshot bench, board press, floor press, front squats. 357 kg, and. I think that’s why powerlifting is so fun. These lifts are usually all-time world records. As I have been competing for a few years now I do powerlifting 1. On average, female:male PL records lags behind WL female:male by 10%. If it's a great day, you push it a little bit. Powerlifting "physique" really just comes down to body fat. theNightblade Powerlifting • 12 yr. ago. that's the powerlifting philosophy at least. Strength can be represented by moving the atlas stones, power represented by the keg toss. Training for powerlifting should be arranged like a pyramid: low and wide at the base and tall and thin at the top. TSA intermediate 9 week is really good. Powerlifting and bodybuilding were even more niche in the 70s than they are now so it attracted freaks who were more willing to do freaky shit just because. Well raw powerlifting really is just gym lifts, so SS is quite well-fitted in this category. ago. He is off his rocker if he thinks the ASC are going to want a bar of APU once the truth comes out about the mistreatment of volunteers, ignoring racist comments (by his own son), refunds for competition entries and meet director payments coming from his own personal bank account instead of the APU accounts they were paid into. example workout 2: 340# for 20 singles. PoisonCHO • 1 yr. Some people say biological sex doesn't exist. S and the host nation. Started at 42 years old. any belt, suit, knee sleeves or wrist wraps that meet the general rules of Powerlifting will be accepted in competition; also women may or may not wear a t-shirt in the Deadlift and boxer shorts. Us as powerlifters we need more muscles to become stronger! Anyways to my fellow powerlifting bretherins whenever you get injured be sure to use machines and do bodybuilder styled training <3. POWERLIFTING Progress from Powerbuilding to Powerlifting: Squats: 450 lbs. For lifters who have an amputated lower limb, a prosthetic device shall. Full body is superior for most people. I set mine up as a 4 day/week ULUL type thing. And it seems like the lift that leverages matter the absolute most in terms of lifting the most weights (long arms, short torso, short legs, etc). RPE is actually a more precise way to quantify those adjustments. If you go by that definition, then Sheiko's beginner programs will not count as powerlifting novice programs as well As u/arceushero said, just milk it as much as you can and move on. 5-2. The first competition in Australia will be called the USA Powerlifting Australia Open and will be available for USA Powerlifting members who are residents of the U. Join. First meet is my only meet so far :D Went 8/9 missing my 3d squat attempt. There’s so much preparation and build-up to a competition. I ran Calgary Barbell's 8 week program into my meet last weekend. 1. Drop non-barbell accessories @6 weeks out, Finish overreaching 3 weeks out. The only gym I've found that actually has a squat rack and places emphasis on weightlifting is. I. 249 comments. Pringles salt and vinegar post weigh ins, couple liters of gatorade (post weigh in is diluted 50/50 with water) to drink throughout the meet After the initial snacc rice w/soy sauce and I'm pretty alright. My deadlift has been stagnating since April 2017 and I did all kinds of variations but nothing really helped. I see a lot of contridicting writing about eating and powerlifting. When you have the time to cycle, do it. Bodyweight: Before - 77kg; After: 78kg Squat: Before - 170kg; After: 180kg. David is 30 years old and weighs 215 pounds. ago. It's important in all sports. 1:7,000,000,000 – The ‘one in 7 billion lift’. You can water load now and then cut off water day before comp. 7kgs. Powerlifting is about making progress across time with the 3 lifts. · Jon Cole and Don Reinhoudt were absolute beasts. It may have just been an issue with me misjudging rpe, but it sucked. They are usually 29mm in diameter, though some bars are 28. I've been lifting weights for a year now and more strength-oriented for half a year. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. the 5/3/1 powerlifting program (3/5/1) with FSL thrown in for fun and using Joker sets when I am feeling it. For an advanced lifter, adding 50 pounds is much harder, so he has to get stronger and bigger to continue to progress at a steady pace. I've never had a coach in the conventional. Depending on the person, it can be around an hour to train, or even more. Whats up guys, I would love to type up an extensive introduction about myself but the truth is I am very busy today. Shred cheese on eggs, chili, or salads. Ask yourself what your goals are and readjust your training. dc_1984 Enthusiast • 5 yr. Maybe not worth a complete switch, but you could certainly add in sumo as accessory work to your conventional. 2: Powerlifting is fractious, and we don't have a single unifying body that covers the scope of events and permutations of the sport. Switching from bodybuilding to powerlifting. 2. Look at the lower weight classes and you'll see lots of decent physiques. Usually implemented for increasing strength and powerlifting performance, the standard GZCLP Program helped one Reddit user lose 103lbs in just one year (Pictured in Figure 1) [25]. Week 2 the same rep scheme with a 7%. 2. Lifting heavy ass shit is also my favourite way to vent when distressed :)It started with a meeting on March 1, 1997 between the current US affiliate, the USPF, the organization then known as the American Drug-Free Powerlifting Association (ADFPA). plug your numbers into a wilks calculator to see where you stand. RPE considers your heart rate, body temperature, breathing rate, sweating, and muscle fatigue perceptions. 3 Days Out: Multiply your BFI by 2. Sumo will make your conventional stronger if you train it a cycle. 2lbs bench, and 260lbs deadlift. Everyone watches the old royce gracie videos and thinks that even a purple belt @ 140 lbs will submit a 230 lb athlete with a few months of learning the basics (how to prevent an arm bar etc). i will say that doing do sprints thinking they will give you an appreciable amount of muscle or raw strength gain. There are many possibilities for set rep schemes with that layout. Started back in august with a coach and a strict program and my lifts have all skyrocketed in the last 7 months. Also u/mattgoldsmith, Best Belts have single stitching whereas Inzer has double stitching and their rivets look different. I remember some APF Senior Nationals that had 200+ lifters. March 18, 2016. All World Records must be tested. Here is a guide to help you remember some of the popular acronyms that we use in CrossFit. 490K subscribers in the powerlifting community. ago. 474K subscribers in the powerlifting community. Background :Edited to include weight class breakdowns - Men's and Women's. Powerlifting -. 5mm or, more rarely, 28mm. Squat: 5x275 / 5x320. That these exercises are the ones that will make climbing stairs easier, carrying loads easier, etc. Usapl its 85 dollars for a meet llus a 40 dollar annual membership fee. Taterbootz • 6 yr. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. There's different ways to. That's not a sport suffering, that's a sport succeeding. Only drink 25% of your BFI. The other, we can ignore technique, within reason, as long as they are safe and lifting within the rules, and we can load it with heavier weights. It obviously positively affects your cardio, endurance and can even be considered a knee saver because it keeps the joint moving without aching under. I knew kraits were super duper strong, since I got a pair of those wrist wraps in 80cm. Here are some of the templates I’ve ran: Nsuns 5 day row (wouldn’t recommend) Nsuns5 day (decent program, but not sustainable) Nsuns 4 day (not a bad program) gzclp (if you aren’t novice don’t run this one)Maybe a lot of us are training like them. I can't find anything that explains what exactly that membership fee goes towards. From the USAPL: “USA Powerlifting requires all Meet Directors to drug test a minimum of 10% of the competitors participat-ing in every sanctioned event. 1. 25 AM. I would define 'working hard' as 'doing something challenging for some period of time', so I understand what working hard as a runner, a boxer, a programmer, or a researcher is. Heavy, heavy partials does miracles to build tendon & ligament strength, bone density, and gives a great CNS overload response. 2. Commit to a meet. 16 votes, 38 comments. Also do a search on r/bodybuilding . The same reason raw will be unpopular in 20 years when all the RAWWW lifters go knee sleeves to tight extra small. Powerlifting is more than a sport, it's a mentality. Your Deadlift is better or equal than 30%. It doesn't mean you have to ref, it is just a good way to learn the rules and the sport. ago. Love my bodybuilding brothers and sisters <3; I'll join you guys someday <3. Just go out there and crush it, then get stronger and crush it harder. Proper arching, along with proper upper back/shoulder positioning, is a safer position for you shoulders. As you move downward, cue to squeeze your chest up to the bar. · Ed Coan had four of the deadlift records. I can't find anything that explains what exactly that membership fee goes towards. Current gym max 415 / 285 / 465 (sq/bnch/dl). All of this is in the 75kg class. Bench: 7x200 / 8x235. This was right before raw powerlifting started to become really popular so a lot of records were set in the 70s, 80s, and early 90s before geared powerlifting really took off. Highlights: LW Pro strongman in USA 3x America's Strongest Man under 231 lbs 6x National Champion in Strongman for USA Sponsored athlete for Strength Crew, BioforceHRV, and. Also, there's usually much less ego than in a commercial gym, since people have seen what's truly impressive and are less likely to be cocky. 83. A good example can be seen in strongman competitions. 3 vs 2. There can be a two-flight. Back then suits didn't even exist yet, so that is why the IPF calls raw 'classic'. Intermittent fasting is a great way to drop body fat when coupled with heavy lifting (at least for me, everyone's different, YMMV, etc) Next week I'm going to be starting a 16/8 fast/feed protocol while changing gears to offseason for a while. I tried one of those normal Nike ones people use for football that covers the front teeth and had a hard time getting enough air in. This was the first time I used RPE consistently and I tend to overshoot by 0.